What is included in Monthly Online Coaching, and how does it work?:

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• A free initial consultation via zoom so I can get to know you, your goals, exercise history and exercise preferences. This is normally around 40-60 minutes long, and can be adapted as needed.
   

• We will then book in your first check-in session, and I will develop a workout programme and plan for you to follow for the month.
   

• The workout programme and plan is delivered and updated through an app where we keep track of your progress.
   

• We book in up to 3 check-in sessions a month via zoom, and I send a weekly check in through the app to catch up with you on how your week has gone.
   

• Direct support between sessions as needed through messaging.
   

• Habit and Nutritional guidance is provided where this aligns with your goals, and is reviewed to ensure a fully holistic approach to your training.