What is included in 1-1 Personal Training, and how does it work?:

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• A free consultation/taster session so I can get to know you, your goals, exercise history and exercise preferences. This is normally around 40-60 minutes long, can be adapted as needed.
   

• We will then book in your first 1-1 session, and I will develop, and continually update, a workout programme and plan for us to follow. 
   

• The workout programme and plan is delivered  through an app where we keep track of your progress. I will also provide workouts for you to complete through the app between 1-1 personal training sessions where this is appropriate.
   

• Direct support between sessions as needed through messaging.
   

• Habit and Nutritional guidance is provided where this aligns with your goals, and is reviewed to ensure a fully holistic approach to your training.