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1-1 In Person Run Coaching

Conducted at a mutually agreed appropriate location, these sessions will take you through a coached run session which is aligned to your goals, fitness levels and preferences. ​

What is included in 1-1 Run Coaching, and how does it work?:

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  • A free consultation/taster session so I can get to know you, your goals and exercise history. This is normally around 40-60 minutes long, can be adapted as needed.
     

  • We will then book in your first 1-1 session, and I will develop, and continually update, a running programme and plan for us to follow. 
     

  • The running programme is delivered through the training peaks app (a premium account is included in the programme), where we keep track of your progress. I will also provide workouts for you to complete through the app between 1-1 sessions where this is appropriate.
     

  • Direct support between sessions as needed through messaging.
     

  • Habit and Nutritional guidance is provided where this aligns with your goals, and is reviewed to ensure a fully holistic approach to your training.

Prices

  • £35 = 1 x 60 mins session (single session)
     

  • £150 = 5 x 60 mins session
     

  • £260 = 10 x 60 mins session

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