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1-1 Behaviour and Habit Consultation

A one off service to chat through your fitness goals, health habits and provide nutritional guidance. This is followed up with an individually tailored plan for you to refer to.

What is included in Behaviour and Habit Coaching, and how does it work?:
 

  • You book your coaching call directly with myself for a time that suits you. All calls are done on zoom.​
     

  • We will discuss your goals, current lifestyle, habits, exercise and nutrition history.
     

  • I will then create a habit and behavior plan with notes and information and send this through for you to refer to.
     

  • As this is a one off service, there is no follow up or on-going support included, but you can book a follow up appointment if you would like to re-evaluate your plan.

Prices

 

  • ​£40 for a 1 x 60 minute consultation and follow up plan.

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